Final topic

Hi, today i want to tell you about health!

Technologyes can be worse for our body. Our ears can listen not good, and we can had hearen loss. Exactly, we can have problems like thumb arthritis, skin infections, eye strain.

We can make remedies, and our health can be better! Ginger, garlic, vinegar, honey can helps our body.

Phobias is serious problem with mind

People can have different phobias : Vicki Larrieux's fear of vegetables, lachanophibia-   fear of making trips to the supermaket a nightmare. , ablutophobia-fear of washing, anthobia- fear of flowers, catoptrophia- fear o mirrows, phobophobia- fear of phobias themselves. To undertand the reason why some people have phoboias, first we need to understand fear itself. But when someone have phobias first and the most danger problem is in their mind. So, what the solution for someone who has phobia? The asswer is- the person should to face theit fear little by little. With time, the brain will change how to react , and the phobia will dissapear !

Banya, old place, where all problems go away!

Russian people enjoy bathing and the banya, or steam bath, is a very old and popular tradition in Russian culture. Even today, almost every village and town in Russia has its own banya.They usually have at least three rooms; an entrance, a washing room, and a steam room.   Bathers take a ladle hot water and pour it on the stones, filling the room with dry steam. Bathers immediately begin to sweat and relax the steam opens up the pores in their skin. Russian people often hit themselves with bunches of dried branches and leaves from white birch to improve blood circulation. They also wear special hats to protect their head from intense heat. The banya helps remove toxins from the body, relieves stress, and may even prevent and heal a number of illnesses.

And sleep.

When we sleep our body are making good, all process are slowly, we see dreams, and our health saying thanks for you!

Health, it's so serious thing, and we should take care about it!